lisamayers-harmon's Journal, 11 August 2023

131.4 lb Lost so far: 2.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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990 kcal

Fat: 35.96g | Prot: 27.94g | Carb: 121.63g.   Breakfast: Eggo Blueberry Waffles, Bananas . Lunch: Bing Cherries, Trader Joe's Baby Spinach & Greens Salad. Dinner: Firestone Walker 805, Cooked Vegetables. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Toasted Dried Coconut , Trader Joe's Greek Yogurt Nonfat Plain. more...

1635 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Yoga - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...