Weigh In record (no journal entry) for 11 August 2023
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152.8 lb
Lost so far: 19.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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45 kcal
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Fat: 0.17g | Prot: 0.56g | Carb: 11.65g.
Breakfast: Pisang, Kepala Djenggot Teh Hijau. more...
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gaining 0.3 lb a week
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filzamasturah's weight history
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