| February 2024 |
| Wed 21st: |
274 *
|
21%
|
fat: 11.59g |
| |
protein: 16.23g |
| |
carbs: 27.10g |
|
-
|
-
|
| Tue 20th: |
257 *
|
20%
|
fat: 4.31g |
| |
protein: 9.91g |
| |
carbs: 44.29g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
46 *
|
4%
|
fat: 0.23g |
| |
protein: 0.93g |
| |
carbs: 11.48g |
|
-
|
-
|
| December 2023 |
| Sat 16th: |
220 *
|
17%
|
fat: 11.40g |
| |
protein: 14.16g |
| |
carbs: 15.41g |
|
-
|
-
|
| September 2023 |
| Mon 4th: |
171 *
|
13%
|
fat: 0.17g |
| |
protein: 4.30g |
| |
carbs: 38.67g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
351 *
|
27%
|
fat: 12.35g |
| |
protein: 18.23g |
| |
carbs: 42.72g |
|
-
|
-
|
| Fri 11th: |
45 *
|
3%
|
fat: 0.17g |
| |
protein: 0.56g |
| |
carbs: 11.65g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
346 *
|
27%
|
fat: 18.10g |
| |
protein: 23.25g |
| |
carbs: 19.98g |
|
-
|
-
|
| Mon 24th: |
316 *
|
24%
|
fat: 13.91g |
| |
protein: 19.41g |
| |
carbs: 26.66g |
|
-
|
-
|
| Thu 6th: |
82 *
|
6%
|
fat: 4.59g |
| |
protein: 4.63g |
| |
carbs: 6.91g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
305 *
|
23%
|
fat: 19.59g |
| |
protein: 24.06g |
| |
carbs: 7.07g |
|
-
|
-
|
| Thu 22nd: |
685 *
|
53%
|
fat: 34.88g |
| |
protein: 43.67g |
| |
carbs: 51.62g |
|
-
|
-
|
| Wed 21st: |
1299 *
|
100%
|
fat: 50.21g |
| |
protein: 70.37g |
| |
carbs: 142.40g |
|
-
|
-
|
| Tue 20th: |
928 *
|
58%
|
fat: 40.12g |
| |
protein: 59.95g |
| |
carbs: 82.39g |
|
-
|
-
|
| Thu 15th: |
980 *
|
61%
|
fat: 38.61g |
| |
protein: 53.57g |
| |
carbs: 105.37g |
|
-
|
-
|
| Sun 11th: |
1003 *
|
63%
|
fat: 25.70g |
| |
protein: 67.92g |
| |
carbs: 126.12g |
|
-
|
-
|
| Thu 1st: |
647 *
|
40%
|
fat: 37.67g |
| |
protein: 42.49g |
| |
carbs: 37.13g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
198 *
|
12%
|
fat: 5.44g |
| |
protein: 7.44g |
| |
carbs: 32.96g |
|
-
|
-
|
| Mon 29th: |
686 *
|
43%
|
fat: 23.54g |
| |
protein: 36.13g |
| |
carbs: 85.43g |
|
-
|
-
|
| Sat 27th: |
606 *
|
38%
|
fat: 22.55g |
| |
protein: 26.84g |
| |
carbs: 77.04g |
|
-
|
-
|
