Weigh In record (no journal entry) for 10 August 2023
|
139.1 lb
Lost so far: 22.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2023:
|
364 kcal
|
Fat: 24.90g | Prot: 25.26g | Carb: 7.08g.
Lunch: Hard Boiled Eggs. Dinner: Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deedee Przybylski's weight history
|