Weigh In record (no journal entry) for 11 August 2023
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117.3 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1297 kcal
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Fat: 39.17g | Prot: 76.21g | Carb: 159.74g.
Breakfast: Nescafe Classic. Lunch: Kentang (Daging, tanpa Garam, Direbus), BonCabe Sambal Tabur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Uleg Sambal Pedas, Tahu Bakso, Telur Rebus, BonCabe Sambal Tabur, Tomat, Cap Cay Kuah, Pisang Mas, Mentimun (dengan Kulit), Tomat, Tomat. Snacks/Other: Kerupuk Asin, Rebo Kuaci Green Tea, Pepaya. more...
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losing 1.3 lb a week
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