Weigh In record (no journal entry) for 09 August 2023
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247.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2023:
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948 kcal
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Fat: 42.70g | Prot: 74.91g | Carb: 64.48g.
Breakfast: Peanut Butter, Nutiva Organic Hemp Seed Raw Shelled, Isopure Whey Protein Isolate, Bell Plantation PB2 Powdered Peanut Butter, Cream of Wheat Instant Original Cereal, Corned Beef Brisket (Cured), Egg, Terra Kai Organic Juce. more...
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gaining 0.7 lb a week
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