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so happy to have lost a little bit of weight guys. Im sticking to the Dr Oz diet not to the T but ,Smoothie in the morning,veggies and chicken and fish and turkey mostly of what i eat. I do get naughty and eat beef and Spur breakfast a little bit. Ill stick to this way of eating. Just a hustle making the smoothie yooo. But ill go on with this.
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168.7 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1003 kcal
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Fat: 41.77g | Prot: 42.44g | Carb: 113.47g.
Breakfast: Butter, Pick n Pay Strawberry Jam, Coffee with Milk and Sugar, Spur Steak Ranches French Fries. Lunch: Green String Beans, Woolworths Baby Marrows, Sweet Potato, Carrots, Chicken Breast. more...
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losing 1.7 lb a week
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