Weigh In record (no journal entry) for 09 August 2023
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177.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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747 kcal
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Fat: 39.13g | Prot: 25.26g | Carb: 74.48g.
Breakfast: Simply Orange 100% Pure Orange Juice, Red Onions, Home Fries, Land O'Lakes Salted Butter, Egg. more...
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losing 5.6 lb a week
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 Comments
Feels good, doesn't it? Slow and steady will win this race.
09 Aug 23 by member: Snowwhite100
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