Weigh In record (no journal entry) for 09 August 2023
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229.8 lb
Lost so far: 19.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2244 kcal
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Fat: 90.91g | Prot: 91.31g | Carb: 288.74g.
Breakfast: Coffee. Lunch: 1% Fat Milk, Sheila G's Brownie Brittle, Pringles Original Potato Crisps, Prairie Farms Dairy Small Curd Cottage Cheese, Marketside Buffalo-Style White Meat Chicken Sub. Dinner: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Pringles Original Potato Crisps, Healthy Life Wheat Hot Dog Buns, Wal-Mart Ham Salad. Snacks/Other: Arrowhead Mills Puffed Rice Cereal, 1% Fat Milk. more...
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losing 2.8 lb a week
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 Comments
Nice to hear you two are going away for a few days. 💚💜💛
09 Aug 23 by member: shirfleur 1
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Thanks, Shir! It isn't too far from home, but far enough. ;)
09 Aug 23 by member: davidsprincess
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