Weigh In record (no journal entry) for 09 August 2023
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132.1 lb
Lost so far: 9.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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319 kcal
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Fat: 0.65g | Prot: 6.27g | Carb: 70.84g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih. more...
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losing 0.3 lb a week
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ayuhapsari18's weight history
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