Weigh In record (no journal entry) for 08 August 2023
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230.2 lb
Lost so far: 18.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1913 kcal
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Fat: 97.58g | Prot: 70.00g | Carb: 202.57g.
Breakfast: Hill Country Fare Sliced Colby Jack Cheese, Simple Truth Organic Green Olives Pitted, Coffee, TOPS Markets Old Fashioned Oats, 1% Fat Milk. Lunch: Small Curd Cottage Cheese, Ready to Serve Brown Rice, Quinoa (Cooked). Dinner: Taylor Farms Kale Chopped Salad. Snacks/Other: Butter (Salted) , Peanut Butter, Sunbeam King Thin Enriched Bread. more...
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losing 7.0 lb a week
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davidsprincess's weight history
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