Weigh In record (no journal entry) for 08 August 2023
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121.0 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1304 kcal
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Fat: 45.73g | Prot: 47.66g | Carb: 177.82g.
Breakfast: Telur Rebus Lunak, Roti, Nissin Gekikara Ramen Hot Carbonara. Lunch: Bumbu Kacang, Kentang Rebus, Tahu Susu, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Siomay. Snacks/Other: Kopiko Permen, Jambu Air, Jambu Kristal, Marjan Melon, Munchy's Cream Crackers. more...
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losing 6.2 lb a week
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