Weigh In record (no journal entry) for 07 August 2023
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2914 kcal
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Fat: 68.48g | Prot: 209.69g | Carb: 361.26g.
Breakfast: Golden Star Jasmine Rice, Canada Dry Ginger Ale (12 oz), Venison/Deer Steak, Watermelon. Lunch: Ben & Jerry's Milk & Cookies Ice Cream, Beef Tripe (Cooked, Simmered) , Venison/Deer Steak, Nong Shim Shin Ramyun, Sweet Cherries (Queen Anne, Bing). Dinner: Canada Dry Ginger Ale (12 oz), Venison/Deer Steak, Golden Star Jasmine Rice, Tripe. Snacks/Other: Watermelon, Muscle Milk Pro Series 50 Intense Vanilla, Great Value Whole Milk. more...
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losing 8.4 lb a week
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 Comments
07 Aug 23 by member: Jams321
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Hey super? You’re missing. Sending out a SOS search of super very soon. And cheese is missing too. 🤔🤔
16 Aug 23 by member: wifey9707
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Hey wifey, I just got a lot going on... still tracking n working out tho. Stay groovy 👍🏿
16 Aug 23 by member: Supergainz1
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Will do as long as you stay groovy too! Hope things are ok. 😉
16 Aug 23 by member: wifey9707
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