Weigh In record (no journal entry) for 07 August 2023
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194.7 lb
Lost so far: 2.6 lb.
Still to go: 40.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 August 2023:
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2304 kcal
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Fat: 109.32g | Prot: 91.21g | Carb: 214.64g.
Lunch: Maille Dijon Mustard, Grated Cheddar Cheese, Thin Sliced Beef Luncheon Meat, Sunshine D Lite Margarine, Pick n Pay Panini. Dinner: Cooked Pumpkin (from Fresh), Chicken Schnitzel, Royco Creamy Mushroom Sauce, McCain Mixed Vegetables. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Water, Water, Water, Clover Full Cream Fresh Milk, Nescafe Ricoffy, Water, Nescafe Ricoffy, Clover Full Cream Fresh Milk. more...
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2554 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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