Weigh In record (no journal entry) for 06 August 2023
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136.6 lb
Lost so far: 36.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1930 kcal
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Fat: 82.15g | Prot: 99.87g | Carb: 205.75g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sharp Cheddar Cheese , Angus Premium Choice Beef NY Strip Steak, Kroger Everything Bagel (94G), Blueberries, Strawberries, Nectarines , Watermelon. Lunch: Logan's Roadhouse French Fries, EVOS Avocado & Turkey Wrap. Dinner: Great Value Sharp Cheddar Cheese , Red Leaf Lettuce , Hellmann's Real Mayonnaise, Onions, Egg, Great Value Sweet Pickle Relish, Arnold Whole Grain Classics 12 Grain Bread, Progresso Lasagna Style Soup, Starkist Foods Solid White Albacore Tuna. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn . more...
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gaining 2.8 lb a week
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