Weigh In record (no journal entry) for 07 August 2023
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168.9 lb
Lost so far: 3.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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639 kcal
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Fat: 15.78g | Prot: 30.83g | Carb: 131.99g.
Breakfast: Pepaya, Semangka, Stroberi. Lunch: Telur Rebus, Tahu Kukus, Kangkung, Sambal Goreng, Fukumi Nasi Porang. Snacks/Other: Buah Anggur, Semangka, Stroberi, Es Kelapa Muda. more...
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losing 0.5 lb a week
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Adheskals's weight history
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