Weigh In record (no journal entry) for 06 August 2023
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129.9 lb
Lost so far: 3.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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352 kcal
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Fat: 8.51g | Prot: 30.13g | Carb: 40.60g.
Breakfast: Eggo Blueberry Waffles, Earth Balance Organic Buttery Spread - Original Whipped, Trader Joe's Original Coconut Creamer Non-Dairy. Snacks/Other: Harvestland Sliced Turkey Breast, Bananas , Trader Joe's 2% Greek Yogurt, Orgain Collagen + Superfoods, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Berries. more...
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gaining 1.4 lb a week
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lisamayers-harmon's weight history
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