Weigh In record (no journal entry) for 06 August 2023
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136.2 lb
Lost so far: 25.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1960 kcal
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Fat: 61.47g | Prot: 87.11g | Carb: 263.88g.
Breakfast: 삶은 계란, 커피, 루어팍 가염버터, Wasa Multi Grain Crispbread, 아시아 배. Lunch: 버섯볶음, 멸치볶음, 양파장아찌, 콩나물무침, 청양고추, 들깨가루, 김치, 추어탕, 공기밥. Dinner: 곶감, 콤비네이션피자. Snacks/Other: 곶감, 아시아 배, 이디야 바닐라 라떼. more...
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steady weight
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hobodon (호주부)'s weight history
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