Weigh In record (no journal entry) for 05 August 2023
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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2515 kcal
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Fat: 96.39g | Prot: 187.09g | Carb: 214.41g.
Breakfast: Watermelon, Planters NUT-rition Wholesome Nut Mix, Entenmann's Little Bites Fudge Brownies, Golden Star Jasmine Rice, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Beef (Lean and Fat Eaten). Lunch: Great Value Canned Tuna, Mayonnaise, Giant Eagle English Muffin, Sargento Reduced Fat Mild Cheddar Cheese Sticks. Dinner: Watermelon, Mayonnaise, Great Value Canned Tuna. more...
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gaining 7.9 lb a week
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