Weigh In record (no journal entry) for 11 March 2015
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165.0 lb
Lost so far: 36.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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525 kcal
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Fat: 26.50g | Prot: 12.26g | Carb: 61.90g.
Breakfast: Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, GNC Total Lean CLA, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Celsius Wild Berry Soda. Snacks/Other: Jason's Deli Chocolate Chip Cookie. more...
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losing 25.6 lb a week
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