Weigh In record (no journal entry) for 04 August 2023
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130.3 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1358 kcal
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Fat: 32.95g | Prot: 36.69g | Carb: 130.62g.
Breakfast: Carrots , Earth Balance Organic Buttery Spread - Original Whipped, Eggo Blueberry Waffles, Egg, Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Pacifico Clara, Real Appeal Asian Cucumber Salad, Shrimp Sushi, Tuna Sushi. Snacks/Other: Hummus , Chardonnay Wine, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Truly Hard Seltzer, Applegate Farms Oven Roasted Turkey Breast, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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1932 kcal
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Activities & Exercise:
Paddleboard - 1 hour and 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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