Weigh In record (no journal entry) for 03 August 2023
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130.3 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1084 kcal
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Fat: 34.76g | Prot: 74.10g | Carb: 93.13g.
Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Eggo Blueberry Waffles, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Trader Joe's 2% Greek Yogurt, Great Value Garbanzo Beans. Dinner: Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Earth Balance Organic Buttery Spread - Original Whipped, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Beer, Archer Farms Vegetable Stir Fried Rice, Chicken Stir Fry. Snacks/Other: Applegate Farms Oven Roasted Turkey Breast, Toasted Dried Coconut , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Berries, Orgain Collagen + Superfoods. more...
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1750 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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