Weigh In record (no journal entry) for 03 August 2023
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225.4 lb
Lost so far: 23.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1883 kcal
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Fat: 73.38g | Prot: 99.75g | Carb: 216.50g.
Breakfast: Great Value Buttery Rounds Baked Crackers. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Minute Ready to Serve Brown Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Ferrara Pan Lemonhead Candy, Dairy Queen S'mores Blizzard - Small. more...
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losing 1.4 lb a week
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davidsprincess's weight history
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