Lowkeylife's Journal, 03 August 2023

Heavier meals, heavier workouts.
179.8 lb Lost so far: 30.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2023:
4275 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.1 lb a week

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