Weigh In record (no journal entry) for 28 July 2011
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1720 kcal
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Fat: 64.68g | Prot: 52.91g | Carb: 235.20g.
Breakfast: Bananas, Oat Heads - Berry Blast. Lunch: Watermelon, Boiled Egg, Crunchy Granola Bars - Oats 'n Honey. Dinner: Mozzarella Cheese, Tomatoes, Taters (Tater Tots), Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, Veggie Grillers Original, Soft & Smooth Whole Grain White Hamburger Buns. more...
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1490 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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