Weigh In record (no journal entry) for 02 August 2023
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136.6 lb
Lost so far: 36.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1854 kcal
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Fat: 75.25g | Prot: 67.56g | Carb: 241.88g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value No Sugar Added Frozen Mixed Fruit, Great Value Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Great Value Corn on The Cob, Extra Virgin Olive Oil, Yellow Summer Squash, Red Potatoes (Flesh and Skin) , Pero Mini Sweet Peppers, Johnsonville Chorizo Smoked Sausage. Snacks/Other: Outshine Peach Fruit Bar, Nestle Coffee Crisp, Clif Bar Mini - Crunchy Peanut Butter, That's It 1 Apple + 10 Cherries. more...
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losing 1.4 lb a week
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