Weigh In record (no journal entry) for 02 August 2023
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1423 kcal
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Fat: 41.67g | Prot: 118.06g | Carb: 108.05g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Melitta Café sem Açúcar. Lunch: Batata Inglesa Cozida, Peito de Frango. Dinner: Heineken Cerveja Heineken (355ml), Filé Mignon Grelhado. Snacks/Other: Peito de Frango, Morangos, Pão Francês. more...
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steady weight
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gramendesb's weight history
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