Weigh In record (no journal entry) for 02 August 2023
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217.8 lb
Lost so far: 1.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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426 kcal
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Fat: 22.61g | Prot: 30.60g | Carb: 26.62g.
Breakfast: Water , Coffee with Cream. Lunch: Bar-S Foods Hot Dog Franks, Water . Dinner: Water , Roasted Potato, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless) . more...
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losing 1.0 lb a week
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