Weigh In record (no journal entry) for 02 August 2023
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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2507 kcal
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Fat: 53.66g | Prot: 176.58g | Carb: 322.35g.
Breakfast: 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Watermelon, Egg, Golden Star Jasmine Rice, Baked or Broiled Fish. Lunch: Great Value Greek Nonfat Yogurt - Plain, Gala Apples, Great Value Canned Tuna, Coca-Cola Coca-Cola Classic (12 oz), Harris Teeter Cheese Pizza. Dinner: Gala Apples, Canada Dry Ginger Ale (12 oz), Great Value Canned Tuna, Harris Teeter Cheese Pizza. Snacks/Other: Christie Chunks Ahoy Chocolate Chip Cookies. more...
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losing 5.6 lb a week
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