Weigh In record (no journal entry) for 01 August 2023
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136.8 lb
Lost so far: 36.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1699 kcal
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Fat: 78.26g | Prot: 60.77g | Carb: 202.05g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Peaches, Strawberries, Watermelon. Lunch: Talk O' Texas Okra Pickles, Back to Nature Organic Stoneground Wheat Crackers, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Plums , Marketside Olive Tapenade Hummus, Avocados. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Pork Loin (Tenderloin) , Kroger Crusty Multigrain French Bread, Ken's Steak House Lite Northern Italian with Basil & Romano, Athenos Feta Cheese, Planters Lightly Salted Dry Roasted Peanuts, Kroger Zesty Hot Dill Zingers, Bolthouse Farms Baby-Cut Carrots, Onions, Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix (Package). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Walmart Oatmeal Raisin Cookie No Sugar Added, Niche Bakers Cherry Crisp Squares. more...
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losing 1.4 lb a week
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