Weigh In record (no journal entry) for 02 August 2023
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137.3 lb
Lost so far: 24.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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2196 kcal
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Fat: 75.03g | Prot: 85.46g | Carb: 301.73g.
Breakfast: 아시아 배, 커피, 하루견과 하루견과 블루베리, 삶은 계란. Lunch: 방울 토마토, 잡채, 콩나물무침, 김치, 닭 날개, 오이냉국, 야채샐러드 (드레싱없이), 공기밥. Dinner: 아시아 배, 달걀, 농심 안성탕면. Snacks/Other: 곶감, 아시아 배, 롯데 빈츠, 네스프레소 캡슐커피, 롯데 쮸쮸바 샤인머스켓&청포도. more...
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gaining 12.3 lb a week
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hobodon (호주부)'s weight history
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