Weigh In record (no journal entry) for 01 August 2023
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181.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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2615 kcal
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Fat: 94.66g | Prot: 140.14g | Carb: 302.37g.
Breakfast: Egg, Mayfield Brown Cow Ice Cream, Perdue Chicken Thigh Filets, Golden Star Jasmine Rice, Watermelon. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Golden Star Jasmine Rice, Egg, Chicken of the Sea Mackerel. Dinner: Mayfield Brown Cow Ice Cream, Chicken of the Sea Mackerel, Egg, Golden Star Jasmine Rice. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Planters NUT-rition Wholesome Nut Mix, Christie Chunks Ahoy Chocolate Chip Cookies. more...
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losing 0.7 lb a week
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