Weigh In record (no journal entry) for 01 August 2023
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123.0 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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996 kcal
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Fat: 36.43g | Prot: 24.97g | Carb: 149.23g.
Breakfast: Kerupuk Putih, Uleg Sambal Pedas, Telur Goreng, Perkedel Jagung, Nasi Putih. Lunch: Seblak. Snacks/Other: Sidomuncul Vitamin C 1000Mg, Es Kelapa Muda, Pepaya, Teh Manis. more...
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gaining 0.2 lb a week
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