Weigh In record (no journal entry) for 31 July 2023
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1150 kcal
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Fat: 43.27g | Prot: 166.54g | Carb: 28.88g.
Breakfast: All Whites 100% Liquid Egg Whites, Nearby Eggs Large Eggs, Peach. Lunch: Grilled Chicken Breast. Dinner: Kirkland Signature Shrimp, Earth Island Veganaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Organic Strawberries, CytoSport 100% Whey Protein - Vanilla. more...
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gaining 0.4 lb a week
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