dainyy's Journal, 10 March 2015

119.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 28.29g | Prot: 78.84g | Carb: 179.81g.   Breakfast: Fred Meyer Oatmeal, Hodgson Mill Milled Flaxseed, Spectrum Chia Seeds, Navitas Naturals Hemp Seeds, Weis Quality Apple, Trout Brand Apple. Lunch: Spinach, Cookie, Lettuce Salad with Assorted Vegetables, Beets, Wholey Yellow Fin Tuna. Snacks/Other: Instant Coffee (made from Powdered), Grapefruit, Ideal Protein Caramel Crunch Protein Bar, Æble, Hvidkål, Gulerødder. more...

2294 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 23 minutes, TRX - 1 hour, Bike Machine (Cycling) - 18 minutes, Sleeping - 8 hours, Resting - 2 hours and 19 minutes. more...