Weigh In record (no journal entry) for 01 August 2023
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135.6 lb
Lost so far: 25.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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2209 kcal
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Fat: 75.99g | Prot: 97.14g | Carb: 289.82g.
Breakfast: 루어팍 가염버터, Wasa Multi Grain Crispbread, 커피, 삶은 계란, 아시아 배, 하루견과 하루견과 블루베리. Lunch: 바나나, 두부된장국, 돈까스, 마늘장아찌, 김치, 배추, 수육, 공기밥. Dinner: 양배추 샐러드와 드레싱, 멸치볶음, 김치, 고사리나물, 고등어조림, 시래기된장국, 밥. Snacks/Other: 곶감, 롯데 빈츠, 네스프레소 캡슐커피. more...
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2010 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
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losing 1.5 lb a week
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