Weigh In record (no journal entry) for 01 August 2023
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169.3 lb
Lost so far: 3.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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693 kcal
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Fat: 16.31g | Prot: 45.72g | Carb: 63.82g.
Breakfast: Heavenly Blush Greek Yogurt Original, Buah Naga, Pisang, Chia Seed, Madu, Lemon, Cuka (Sari Apel). Lunch: Satu Porsi Sayur Campur Tumis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Tempe Goreng, Nasi Putih. more...
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gaining 0.1 lb a week
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