Weigh In record (no journal entry) for 31 July 2023
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297.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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470 kcal
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Fat: 14.00g | Prot: 22.00g | Carb: 64.00g.
Breakfast: Maruchan Instant Lunch - Lime Chili with Shrimp, Great Value Light Greek Nonfat Yogurt Strawberry. Snacks/Other: Kroger Peanut Butter Chocolate Chip Granola Bar. more...
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gaining 0.7 lb a week
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gus_rivera's weight history
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