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Today was a rest day. I took full advantage, too. I did put away a bunch of laundry I had hung up & folded a few days ago. I also "unpacked" my jewelry I had taken on my trip & put it all away & organized my jewely trays.
I made a couple of calls to my sister & daughter & caught up on all the news.
It was nice outside in the shade, so I sat on the deck & read for awhile. Then I came in, made a snack & watched Sweet Magnolias on Netflix.
We had a storm threat last night that ended up being mostly wind gusts...up to 40 MPH. At one point we heard a loud crash on the roof & I was convinced a tree must have fallen over on it. It was only branches that hit the roof, then fell onto the deck. I don't know if we ever got any actual rain. The power went off but was back in about 5 minutes. Finally it settled down & we were able to watch some TV.
Gym day tomorrow 😊
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135.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1953 kcal
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Fat: 95.15g | Prot: 85.26g | Carb: 196.19g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Thick Cut Bacon, Egg, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Blueberries, Peaches, Strawberries, Watermelon. Lunch: True Lemon Original Lemonade, Mac's Snacks Chicharrones, Kroger Zesty Hot Dill Zingers, Back to Nature Organic Stoneground Wheat Crackers, Talk O' Texas Okra Pickles, Avocados. Dinner: Great Value Finely Shredded Parmesan Cheese, Onions, Private Selection Mediterranean Vegetable Thin Crust Pizza, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Luigi's Italian Ice Kiwi Strawberry, That's It 1 Apple + 10 Cherries. more...
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losing 5.6 lb a week
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