Weigh In record (no journal entry) for 09 March 2015
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172.3 lb
Lost so far: 28.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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335 kcal
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Fat: 14.50g | Prot: 10.76g | Carb: 46.40g.
Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, ConAgra Foods Sugar Free Chocolate Pudding Snack Pack (Hunt's), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, GNC Total Lean CLA, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Snacks/Other: Powerade Zero Mixed Berry, V8 V-Fusion Light Strawberry Banana. more...
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gaining 11.0 lb a week
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