Weigh In record (no journal entry) for 30 July 2023
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131.0 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1042 kcal
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Fat: 36.51g | Prot: 53.44g | Carb: 77.53g.
Breakfast: Great Value Half & Half, Foster Farms Honey Roasted Turkey Breast, Tillamook Swiss Cheese Slices. Lunch: Seapoint Farms Frozen Edamame - Shelled Soybeans, Trader Joe's Turkey Burgers, Berries, Trader Joe's Organic Unsweetened Flake Coconut. Dinner: Kendall Jackson Chardonnay, Firestone Walker 805, Hummus , BodyArmor Strawberry Banana (12 oz). more...
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2071 kcal
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Activities & Exercise:
Hiking - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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lisamayers-harmon's weight history
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