Weigh In record (no journal entry) for 30 July 2023
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140.9 lb
Lost so far: 21.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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857 kcal
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Fat: 43.00g | Prot: 68.22g | Carb: 51.25g.
Breakfast: Kroger Pork Rinds, Coca-Cola Diet Coke (Can). Lunch: Cauliflower, Pita Gourmet Mini Pita Bread, Kroger Chicken Salad, Golden Corral BBQ Pork, Shop 'n Save Crescent Rolls. Dinner: Atkins Ranch Ground Venison , Great Value Shredded Mild Cheddar Cheese, Fresh & Easy Shredded Iceberg Lettuce, Adams Diced Onion. Snacks/Other: White Cake (Home Recipe or Purchased). more...
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losing 6.3 lb a week
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Deedee Przybylski's weight history
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