Weigh In record (no journal entry) for 30 July 2023
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117.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1922 kcal
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Fat: 71.60g | Prot: 100.67g | Carb: 238.50g.
Breakfast: Teh Tawar. Lunch: Jagung Rebus, Telur Rebus, Jeruk, Ikan Kembung, Botok. Dinner: Tahu Goreng, Lele Goreng, Blewah Melon, Yun-Yi Tahu Kuning, Jagung, Wortel. Snacks/Other: Hatari Twins Chocolate & Strawberry, Tahu Goreng, Hatari Strawberry Flavour Cream Biscuit , Tomat Merah, Puck Processed Cream Cheese Spread, Pisang. more...
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losing 1.4 lb a week
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