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It’s been a minute, but we’re still going down
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321.6 lb
Lost so far: 28.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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2027 kcal
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Fat: 100.85g | Prot: 170.40g | Carb: 99.36g.
Lunch: Turkey Sandwich with Spread. Dinner: Home Chef Steak Strip Fajita Tacos. Snacks/Other: Clover Valley Mixed Peppers & Onions, Olive Oil , Filet Mignon. more...
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losing 0.5 lb a week
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