love2educate's Journal, 29 July 2023

Weigh In record (no journal entry) for 29 July 2023
238.0 lb Lost so far: 53.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2023:
4127 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.7 lb a week

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