Weigh In record (no journal entry) for 29 July 2023
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132.8 lb
Lost so far: 22.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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922 kcal
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Fat: 36.18g | Prot: 114.53g | Carb: 39.97g.
Breakfast: Pure Protein Vanilla Milkshake, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Turkey Breast Meat , Boiled Egg, Watermelon , Pork Loin (Tenderloin, Lean Only) . Dinner: Skotidakis Feta Cheese, Grape Tomatoes, Mixed Salad Greens, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Dcm choc chip bars, Strawberries, Baby Carrots . more...
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1921 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Body Pump - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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 Comments
No worries, you're a pro!!!
29 Jul 23 by member: John10251
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John, well..thanks for your vote of confidence..we shall see..I started off day really good I think I can do it!🩷
29 Jul 23 by member: Diana 1234
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