|
Stayed the same 😊
|
162.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2023:
|
927 kcal
|
Fat: 31.25g | Prot: 30.80g | Carb: 128.60g.
Breakfast: Lurpak Spreadable Lighter (10g), Aldi Seeded Bread, McDonald's Hash Brown, McDonald's Pancakes & Sausage with Syrup. Snacks/Other: Tesco Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beckycooper1's weight history
|