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LaurenMos
Journal
09 Mar 15
LaurenMos's Journal, 09 March 2015
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Weigh In record (no journal entry) for 09 March 2015
172.0 lb
Lost so far:
4.4 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
605 kcal
Fat: 14.86g | Prot: 64.33g | Carb: 48.31g.
Breakfast:
Woolworths Low GI Seeded Brown Bread, Coffee.
Lunch:
Chicken Breast Meat (Broilers or Fryers).
Dinner:
Cooked Carrots, Yellow Sweet Corn, Chicken Breast.
more...
2338 kcal
Activities & Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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