LaurenMos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Fri 14th: 546 * 36%
fat: 21.96g
|
protein: 27.52g
|
carbs: 59.29g
- -
Thu 13th: 1083 * 72%
fat: 37.10g
|
protein: 60.47g
|
carbs: 123.41g
2443*  1360
Wed 12th: 1537 * 102%
fat: 23.54g
|
protein: 87.21g
|
carbs: 244.89g
2605*  1068
Tue 11th: 1180 * 79%
fat: 50.59g
|
protein: 52.93g
|
carbs: 124.49g
2446*  1266
Mon 10th: 1139 * 76%
fat: 32.50g
|
protein: 57.77g
|
carbs: 154.14g
2446*  1307
Sun 9th: 1130 * 75%
fat: 49.50g
|
protein: 56.73g
|
carbs: 116.17g
1918*  788
October 2019
Wed 23rd: 138 * 9%
fat: 0.43g
|
protein: 1.62g
|
carbs: 35.69g
- -
Tue 22nd: 1475 * 98%
fat: 66.09g
|
protein: 76.08g
|
carbs: 164.75g
2375*  900
Mon 21st: 1031 * 69%
fat: 50.04g
|
protein: 37.34g
|
carbs: 109.01g
2375*  1344
Sun 20th: 1433 * 96%
fat: 62.80g
|
protein: 53.40g
|
carbs: 169.05g
2052*  619
Sat 19th: 2386 * 159%
fat: 145.23g
|
protein: 80.52g
|
carbs: 197.55g
1933*  453
Fri 18th: 698 * 47%
fat: 30.87g
|
protein: 26.64g
|
carbs: 82.89g
2433*  1735
Thu 17th: 553 * 37%
fat: 8.94g
|
protein: 12.69g
|
carbs: 106.83g
2524*  1971
Wed 16th: 862 * 57%
fat: 36.24g
|
protein: 32.40g
|
carbs: 105.32g
2524*  1662
Tue 15th: 960 * 64%
fat: 31.56g
|
protein: 32.44g
|
carbs: 138.08g
2479*  1519
Mon 14th: 861 * 57%
fat: 22.94g
|
protein: 20.13g
|
carbs: 149.04g
2494*  1633
Sun 13th: 1393 * 93%
fat: 72.90g
|
protein: 89.54g
|
carbs: 92.86g
1916*  523
Sat 12th: 1646 * 110%
fat: 48.41g
|
protein: 46.16g
|
carbs: 269.05g
2239*  593
Fri 11th: 1464 * 98%
fat: 73.77g
|
protein: 90.84g
|
carbs: 109.60g
2315*  851
Thu 10th: 1105 * 74%
fat: 46.49g
|
protein: 56.01g
|
carbs: 119.35g
2499*  1394

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