Weigh In record (no journal entry) for 29 July 2023
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135.8 lb
Lost so far: 25.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1448 kcal
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Fat: 36.76g | Prot: 82.34g | Carb: 221.55g.
Breakfast: 아시아 배, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 풀무원다논 그릭요거트 달지않은 플레인. Lunch: 김무침, 멸치볶음, 도토리묵, 김치, 호박나물, 어묵조림, 쇠고기 미역국, 굴비구이, 공기밥. Dinner: 곶감, 반건조오징어, 과일 참외. Snacks/Other: 곶감. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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